{"id":174487,"date":"2024-07-02T16:32:47","date_gmt":"2024-07-02T13:02:47","guid":{"rendered":"https:\/\/tarjomic.com\/blog\/?p=174487"},"modified":"2024-07-02T16:32:48","modified_gmt":"2024-07-02T13:02:48","slug":"%d9%85%db%8c%d9%88%d9%87%d9%87%d8%a7%d8%8c-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c%d9%87%d8%a7-%d9%88-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7-%d8%af%d8%b1-%d8%b2%d8%a8%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/tarjomic.com\/blog\/2024\/07\/02\/%d9%85%db%8c%d9%88%d9%87%d9%87%d8%a7%d8%8c-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c%d9%87%d8%a7-%d9%88-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7-%d8%af%d8%b1-%d8%b2%d8%a8%d8%a7%d9%86\/","title":{"rendered":"\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc"},"content":{"rendered":"\n<p>\u0642\u0635\u062f <strong>\u0633\u0641\u0631 \u0628\u0647 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src=\"https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u06cc\u0634\u062a\u0631-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627-\u0622\u0646-\u0631\u0627-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c-\u0645\u0627\u0646\u0646\u062f-\u067e\u06cc\u062a\u0632\u0627\u060c-\u0627\u0632-\u0645\u0631\u06a9\u0632-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627-\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f..webp\" alt=\"\u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062a\u0632\u0627\u060c \u0627\u0632 \u0645\u0631\u06a9\u0632 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https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u06cc\u0634\u062a\u0631-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627-\u0622\u0646-\u0631\u0627-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c-\u0645\u0627\u0646\u0646\u062f-\u067e\u06cc\u062a\u0632\u0627\u060c-\u0627\u0632-\u0645\u0631\u06a9\u0632-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627-\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.-300x188.webp 300w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u06cc\u0634\u062a\u0631-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627-\u0622\u0646-\u0631\u0627-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c-\u0645\u0627\u0646\u0646\u062f-\u067e\u06cc\u062a\u0632\u0627\u060c-\u0627\u0632-\u0645\u0631\u06a9\u0632-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627-\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.-768x480.webp 768w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u06cc\u0634\u062a\u0631-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627-\u0622\u0646-\u0631\u0627-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c-\u0645\u0627\u0646\u0646\u062f-\u067e\u06cc\u062a\u0632\u0627\u060c-\u0627\u0632-\u0645\u0631\u06a9\u0632-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627-\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.-400x250.webp 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>\u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062a\u0632\u0627\u060c \u0627\u0632 <strong>\u0645\u0631\u06a9\u0632 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627<\/strong> \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u062f\u0631 <a href=\"https:\/\/www.livescience.com\/44376-italian-culture.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0634\u0645\u0627\u0644 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627<\/a>\u060c \u0645\u0627\u0647\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0646\u06cc\u0631 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc 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\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0633\u060c \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0641\u0644\u0641\u0644\u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u06cc\u0631\u060c \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u0631\u062c\u0645\u0647 \u0627\u0633\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u067e\u0633 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<\/p>\n\n\n\n<p><a href=\"https:\/\/tarjomic.com\/blog\/2023\/10\/01\/\u0645\u0639\u0631\u0641\u06cc-\u0645\u062a\u0631\u062c\u0645\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0645\u0639\u0631\u0641\u06cc \u0645\u062a\u0631\u062c\u0645\u0627\u0646 \u0631\u0633\u0645\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0641\u0639\u0627\u0644 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%AF%D8%B1_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0632 \u06a9\u0634\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u062e\u0648\u0631\u0634\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062f\u0631\u062e\u0634\u062f\u060c \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u062f\u0627\u0631\u06cc\u062f\u061f \u062f\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0628\u062f\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0631\u06cc\u062e\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0633\u0633\u200c\u0647\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u0627\u0647\u0648<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la lattuga<\/em><\/p>\n<\/td><td>\n<p>lettuce<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il pomodoro<\/em><\/p>\n<\/td><td>\n<p>tomato<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u067e\u06cc\u0627\u0632<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la cipolla<\/em><\/p>\n<\/td><td>\n<p>onion<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0647\u0648\u06cc\u062c<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la carota<\/em><\/p>\n<\/td><td>\n<p>carrot<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u062f\u0648 \u0633\u0628\u0632<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la zucchina o il zucchino<\/em><\/p>\n<\/td><td>\n<p>zucchini\/courgette<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la patata<\/em><\/p>\n<\/td><td>\n<p>potato<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la melanzana<\/em><\/p>\n<\/td><td>\n<p>eggplant\/aubergine<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la zucca<\/em><\/p>\n<\/td><td>\n<p>pumpkin<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il peperone<\/em><\/p>\n<\/td><td>\n<p>bell pepper<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u062e\u06cc\u0627\u0631<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il cetriolo<\/em><\/p>\n<\/td><td>\n<p>cucumber<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u0631\u0641\u0633<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il sedano<\/em><\/p>\n<\/td><td>\n<p>celery<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u0644\u0645<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il cavolo o la verza<\/em><\/p>\n<\/td><td>\n<p>cabbage<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06af\u0644 \u06a9\u0644\u0645<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il cavolfiore<\/em><\/p>\n<\/td><td>\n<p>cauliflower<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il broccolo<\/em><\/p>\n<\/td><td>\n<p>broccoli<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0686\u063a\u0646\u062f\u0631<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>la barbabietola<\/em><\/p>\n<\/td><td>\n<p>beetroot<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>l\u2019asparago<\/em><\/p>\n<\/td><td>\n<p>asparagus<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>il carciofo<\/em><\/p>\n<\/td><td>\n<p>artichoke<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0639\u062f\u0633<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>le lenticchie<\/em><\/p>\n<\/td><td>\n<p>lentils<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0644\u0648\u0628\u06cc\u0627<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>i fagioli<\/em><\/p>\n<\/td><td>\n<p>beans<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>i piselli<\/em><\/p>\n<\/td><td>\n<p>peas<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0646\u062e\u0648\u062f<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>i ceci<\/em><\/p>\n<\/td><td>\n<p>chickpeas<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0642\u0627\u0631\u0686<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>i funghi<\/em><\/p>\n<\/td><td>\n<p>mushrooms<\/p>\n<\/td><\/tr><tr><td>\n<p><em>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/em><\/p>\n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n<p><em>le tegoline<\/em><\/p>\n<\/td><td>\n<p>green beans<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u062a\u0648\u062c\u0647: \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u063a\u0646\u06cc \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0646\u0637\u0642\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u0646\u0637\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0648\u0627\u0698\u06af\u0627\u0646 \u0641\u0648\u0642 \u0634\u0627\u0645\u0644 <a href=\"https:\/\/www.lingoda.com\/blog\/en\/food-in-italian\/\">\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u06a9\u0644\u06cc<\/a> \u0627\u0633\u062a\u060c \u06af\u0631\u0686\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u062d\u0644\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0646\u06cc\u0632 \u0635\u062f\u0642 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0648\u0627\u0698\u06af\u0627\u0646-\u0641\u0648\u0642-\u0634\u0627\u0645\u0644-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u06a9\u0644\u06cc-\u0627\u0633\u062a\u060c-\u06af\u0631\u0686\u0647-\u0645\u0639\u0645\u0648\u0644\u0627-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0645\u062d\u0644\u06cc-\u0646\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0635\u06cc\u0641-\u0627\u06cc\u0646-\u0645\u0648\u0627\u0631\u062f-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f..webp\" alt=\"\u0648\u0627\u0698\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0634\u0627\u0645\u0644 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0633\u0645\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0644\u0647\u062c\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \" class=\"wp-image-174526\" srcset=\"https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0648\u0627\u0698\u06af\u0627\u0646-\u0641\u0648\u0642-\u0634\u0627\u0645\u0644-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u06a9\u0644\u06cc-\u0627\u0633\u062a\u060c-\u06af\u0631\u0686\u0647-\u0645\u0639\u0645\u0648\u0644\u0627-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0645\u062d\u0644\u06cc-\u0646\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0635\u06cc\u0641-\u0627\u06cc\u0646-\u0645\u0648\u0627\u0631\u062f-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f..webp 800w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0648\u0627\u0698\u06af\u0627\u0646-\u0641\u0648\u0642-\u0634\u0627\u0645\u0644-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u06a9\u0644\u06cc-\u0627\u0633\u062a\u060c-\u06af\u0631\u0686\u0647-\u0645\u0639\u0645\u0648\u0644\u0627-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0645\u062d\u0644\u06cc-\u0646\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0635\u06cc\u0641-\u0627\u06cc\u0646-\u0645\u0648\u0627\u0631\u062f-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f.-300x188.webp 300w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0648\u0627\u0698\u06af\u0627\u0646-\u0641\u0648\u0642-\u0634\u0627\u0645\u0644-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u06a9\u0644\u06cc-\u0627\u0633\u062a\u060c-\u06af\u0631\u0686\u0647-\u0645\u0639\u0645\u0648\u0644\u0627-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0645\u062d\u0644\u06cc-\u0646\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0635\u06cc\u0641-\u0627\u06cc\u0646-\u0645\u0648\u0627\u0631\u062f-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f.-768x480.webp 768w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u0648\u0627\u0698\u06af\u0627\u0646-\u0641\u0648\u0642-\u0634\u0627\u0645\u0644-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u06a9\u0644\u06cc-\u0627\u0633\u062a\u060c-\u06af\u0631\u0686\u0647-\u0645\u0639\u0645\u0648\u0644\u0627-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0645\u062d\u0644\u06cc-\u0646\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0635\u06cc\u0641-\u0627\u06cc\u0646-\u0645\u0648\u0627\u0631\u062f-\u0648\u062c\u0648\u062f-\u062f\u0627\u0631\u062f.-400x250.webp 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>\u0648\u0627\u0698\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0634\u0627\u0645\u0644 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0633\u0645\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0644\u0647\u062c\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/figcaption><\/figure><\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%D8%AC%D9%85%D9%87_%D9%85%DB%8C%D9%88%D9%87%E2%80%8C%D9%87%D8%A7_%D8%A8%D9%87_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u06cc\u0648\u0647<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>\u0633\u06cc\u0628<\/p>\n<\/td><td>\n<p><em>la mela<\/em><\/p>\n<\/td><td>\n<p>apple<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06af\u0644\u0627\u0628\u06cc<\/p>\n<\/td><td>\n<p><em>la pera<\/em><\/p>\n<\/td><td>\n<p>pear<\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0631\u062a\u0642\u0627\u0644<\/p>\n<\/td><td>\n<p><em>l\u2019arancia<\/em><\/p>\n<\/td><td>\n<p>orange<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06cc\u0627\u0641\u0627 \u06cc\u0627 \u06a9\u0644\u0645\u0646\u062a\u06cc\u0646<\/p>\n<\/td><td>\n<p><em>il mandarino<\/em><\/p>\n<\/td><td>\n<p>clementine<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0644\u06cc\u0645\u0648<\/p>\n<\/td><td>\n<p><em>il limone<\/em><\/p>\n<\/td><td>\n<p>lemon<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0627\u0646\u06af\u0648\u0631<\/p>\n<\/td><td>\n<p><em>l\u2019uva<\/em><\/p>\n<\/td><td>\n<p>grapes<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06a9\u06cc\u0648\u06cc<\/p>\n<\/td><td>\n<p><em>i kiwi<\/em><\/p>\n<\/td><td>\n<p>kiwi<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0632\u0631\u062f\u0622\u0644\u0648<\/p>\n<\/td><td>\n<p><em>l\u2019albicocca<\/em><\/p>\n<\/td><td>\n<p>apricot<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0647\u0644\u0648<\/p>\n<\/td><td>\n<p><em>la pesca<\/em><\/p>\n<\/td><td>\n<p>peach<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0634\u0644\u06cc\u0644<\/p>\n<\/td><td>\n<p><em>la nettarina<\/em><\/p>\n<\/td><td>\n<p>nectarine<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0622\u0646\u0627\u0646\u0627\u0633<\/p>\n<\/td><td>\n<p><em>l\u2019ananas<\/em><\/p>\n<\/td><td>\n<p>pineapple<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0627\u0646\u062c\u06cc\u0631<\/p>\n<\/td><td>\n<p><em>il fico<\/em><\/p>\n<\/td><td>\n<p>fig<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06af\u06cc\u0644\u0627\u0633<\/p>\n<\/td><td>\n<p><em>la ciliegia<\/em><\/p>\n<\/td><td>\n<p>cherry<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/p>\n<\/td><td>\n<p><em>l\u2019anguria<\/em><\/p>\n<\/td><td>\n<p>watermelon<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062e\u0631\u0628\u0632\u0647<\/p>\n<\/td><td>\n<p><em>il melone<\/em><\/p>\n<\/td><td>\n<p>melon<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0646\u0627\u0631\u06af\u06cc\u0644<\/p>\n<\/td><td>\n<p><em>il cocco<\/em><\/p>\n<\/td><td>\n<p>coconut<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0622\u0644\u0648<\/p>\n<\/td><td>\n<p><em>la prugna<\/em><\/p>\n<\/td><td>\n<p>plum<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0627\u0646\u0627\u0631<\/p>\n<\/td><td>\n<p><em>il melograno<\/em><\/p>\n<\/td><td>\n<p>pomegranate<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062e\u0631\u0645\u0627\u0644\u0648<\/p>\n<\/td><td>\n<p><em>il caco<\/em><\/p>\n<\/td><td>\n<p>persimmon<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0627\u0646\u06af\u0648\u0631<\/p>\n<\/td><td>\n<p><em>il mango<\/em><\/p>\n<\/td><td>\n<p>mango<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0632\u06cc\u062a\u0648\u0646<\/p>\n<\/td><td>\n<p><em>le olive<\/em><\/p>\n<\/td><td>\n<p>olives<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%BA%D9%84%D8%A7%D8%AA_%D8%AF%D8%B1_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u063a\u0644\u0627\u062a \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u062c\u0648 \u0647\u0645\u0647 \u063a\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0622\u0646\u0647\u0627 \u06cc\u06a9 \u067e\u0627\u06cc\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/p>\n<\/td><td> <p><a href=\"https:\/\/tarjomic.com\/\u062a\u0631\u062c\u0645\u0647-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/a><\/p> <\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0646\u062f\u0645<\/p>\n<\/td><td>\n<p><em>la pasta di grano duro<\/em><\/p>\n<\/td><td>\n<p>wheat pasta<\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0627\u0633\u062a\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/p>\n<\/td><td>\n<p><em>la pasta all\u2019uovo<\/em><\/p>\n<\/td><td>\n<p>egg pasta<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0628\u0631\u0646\u062c<\/p>\n<\/td><td>\n<p><em>il riso<\/em><\/p>\n<\/td><td>\n<p>rice<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062c\u0648<\/p>\n<\/td><td>\n<p><em>l\u2019orzo<\/em><\/p>\n<\/td><td>\n<p>barley<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u063a\u0644\u0627\u062a \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<\/p>\n\n\n\n<p><a href=\"https:\/\/tarjomic.com\/blog\/2024\/06\/06\/\u0622\u0645\u0648\u0632\u0634-\u06a9\u0627\u0645\u0644-\u06a9\u0644\u0645\u0627\u062a-\u067e\u0631\u0633\u0634\u06cc-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u06a9\u0644\u0645\u0627\u062a \u067e\u0631\u0633\u0634\u06cc \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%B4%D8%AA%D8%8C_%D9%BE%D9%86%DB%8C%D8%B1_%D9%88_%D8%B3%D8%A7%DB%8C%D8%B1_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7_%D8%AF%D8%B1_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u06af\u0648\u0634\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u06af\u0648\u0634\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06cc\u0627\u0628\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u0648\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u062f\u0644\u200c\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>\u06af\u0648\u0634\u062a<\/p>\n<\/td><td>\n<p><em>la carne<\/em><\/p>\n<\/td><td>\n<p>meat<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/p>\n<\/td><td>\n<p><em>il manzo<\/em><\/p>\n<\/td><td>\n<p>beef<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/p>\n<\/td><td>\n<p><em>il tacchino<\/em><\/p>\n<\/td><td>\n<p>turkey<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u0631\u063a<\/p>\n<\/td><td>\n<p><em>il pollo<\/em><\/p>\n<\/td><td>\n<p>chicken<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0627\u0633\u062a\u06cc\u06a9<\/p>\n<\/td><td>\n<p><em>la bistecca<\/em><\/p>\n<\/td><td>\n<p>steak<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0647\u0645\u0628\u0631\u06af\u0631<\/p>\n<\/td><td>\n<p><em>l\u2019hamburger<\/em><\/p>\n<\/td><td>\n<p>hamburger<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u0627\u0647\u06cc<\/p>\n<\/td><td>\n<p><em>il pesce<\/em><\/p>\n<\/td><td>\n<p>fish<\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0646\u06cc\u0631<\/p>\n<\/td><td>\n<p><em>il formaggio<\/em><\/p>\n<\/td><td>\n<p>cheese<\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc<\/p>\n<\/td><td>\n<p><em>il formaggio spalmabile<\/em><\/p>\n<\/td><td>\n<p>cream cheese<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/p>\n<\/td><td>\n<p><em>l\u2019uovo<\/em><\/p>\n<\/td><td>\n<p>egg<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/p>\n<\/td><td>\n<p><em>l\u2019uovo sodo<\/em><\/p>\n<\/td><td>\n<p>boiled egg<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648<\/p>\n<\/td><td>\n<p><em>l\u2019uovo strapazzato<\/em><\/p>\n<\/td><td>\n<p>scrambled egg<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062f\u0633\u0631 \u06cc\u0627 \u06a9\u06cc\u06a9<\/p>\n<\/td><td>\n<p><em>il dolce<\/em><\/p>\n<\/td><td>\n<p>dessert or cake<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u06af\u0648\u0634\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u06af\u0648\u0634\u062a\u060c-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0627\u06cc\u0631-\u063a\u0630\u0627\u0647\u0627-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc.webp\" alt=\"\u0627\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u06af\u0648\u0634\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06cc\u0627\u0628\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u0648\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u062f\u0644\u200c\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.\" class=\"wp-image-174539\" srcset=\"https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u06af\u0648\u0634\u062a\u060c-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0627\u06cc\u0631-\u063a\u0630\u0627\u0647\u0627-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc.webp 800w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u06af\u0648\u0634\u062a\u060c-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0627\u06cc\u0631-\u063a\u0630\u0627\u0647\u0627-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-300x188.webp 300w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u06af\u0648\u0634\u062a\u060c-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0627\u06cc\u0631-\u063a\u0630\u0627\u0647\u0627-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-768x480.webp 768w, https:\/\/tarjomic.com\/blog\/wp-content\/uploads\/2024\/07\/\u06af\u0648\u0634\u062a\u060c-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0627\u06cc\u0631-\u063a\u0630\u0627\u0647\u0627-\u062f\u0631-\u0632\u0628\u0627\u0646-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc-400x250.webp 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>\u0627\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u06af\u0648\u0634\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u06cc\u0627\u0628\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u0648\u06cc \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u062f\u0644\u200c\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure><\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AF%D9%88%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%D8%8C_%DA%AF%DB%8C%D8%A7%D9%87%D8%A7%D9%86_%D9%88_%DA%86%D8%A7%D8%B4%D9%86%E2%80%8C_%D9%87%D8%A7_%D8%A8%D9%87_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u0686\u0627\u0634\u0646\u200c \u0647\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u06a9\u0644 \u0645\u0646\u0637\u0642\u0647 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0628\u0627\u063a\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646\u0647\u0627 \u062c\u0632\u0621 \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06a9\u062b\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0627\u0637 \u062e\u0644\u0648\u062a \u0648 \u0628\u0627\u0644\u06a9\u0646 \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0633\u0631\u062a\u0627\u0633\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>\u0646\u0645\u06a9<\/p>\n<\/td><td>\n<p><em>il sale<\/em><\/p>\n<\/td><td>\n<p>salt<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0641\u0644\u0641\u0644<\/p>\n<\/td><td>\n<p><em>il pepe<\/em><\/p>\n<\/td><td>\n<p>pepper<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0631\u0648\u063a\u0646 (\u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646)<\/p>\n<\/td><td>\n<p><em>l\u2019olio (d\u2019oliva, di girasole)<\/em><\/p>\n<\/td><td>\n<p>oil (olive, sunflower)<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0633\u0631\u06a9\u0647<\/p>\n<\/td><td>\n<p><em>l\u2019aceto<\/em><\/p>\n<\/td><td>\n<p>vinegar<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0633\u06cc\u0631<\/p>\n<\/td><td>\n<p><em>l\u2019aglio<\/em><\/p>\n<\/td><td>\n<p>garlic<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0631\u06cc\u062d\u0627\u0646<\/p>\n<\/td><td>\n<p><em>il basilico<\/em><\/p>\n<\/td><td>\n<p>basil<\/p>\n<\/td><\/tr><tr><td>\n<p>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc<\/p>\n<\/td><td>\n<p><em>l\u2019origano<\/em><\/p>\n<\/td><td>\n<p>oregano<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0631\u0632\u0645\u0627\u0631\u06cc<\/p>\n<\/td><td>\n<p><em>il rosmarino<\/em><\/p>\n<\/td><td>\n<p>rosemary<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc<\/p>\n<\/td><td>\n<p><em>la salvia<\/em><\/p>\n<\/td><td>\n<p>sage<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0622\u0648\u06cc\u0634\u0646<\/p>\n<\/td><td>\n<p><em>il timo<\/em><\/p>\n<\/td><td>\n<p>thyme<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0628\u0631\u06af \u0628\u0648<\/p>\n<\/td><td>\n<p><em>l\u2019alloro<\/em><\/p>\n<\/td><td>\n<p>bay leaves<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062c\u0639\u0641\u0631\u06cc<\/p>\n<\/td><td>\n<p><em>il prezzemolo<\/em><\/p>\n<\/td><td>\n<p>parsley<\/p>\n<\/td><\/tr><tr><td>\n<p>\u06af\u0634\u0646\u06cc\u0632<\/p>\n<\/td><td>\n<p><em>il coriandolo<\/em><\/p>\n<\/td><td>\n<p>coriander\/cilantro<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u0631\u0632\u0646\u062c\u0648\u0634<\/p>\n<\/td><td>\n<p><em>la maggiorana<\/em><\/p>\n<\/td><td>\n<p>majoran<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632<\/p>\n<\/td><td>\n<p><em>il peperoncino<\/em><\/p>\n<\/td><td>\n<p>chili flakes<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0631\u06cc\u0634\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644<\/p>\n<\/td><td>\n<p><em>lo zenzero<\/em><\/p>\n<\/td><td>\n<p>ginger root<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u0686\u0627\u0634\u0646\u200c \u0647\u0627 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637:<\/p>\n\n\n\n<p><a href=\"https:\/\/tarjomic.com\/blog\/2022\/01\/30\/\u0622\u0644\u0645\u0627\u0646\u06cc-\u06cc\u0627\u062f-\u0628\u06af\u06cc\u0631\u0645-\u06cc\u0627-\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u061f\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0622\u0644\u0645\u0627\u0646\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645 \u06cc\u0627 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u061f<\/a><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%D8%A7%D9%85%DB%8C_%D9%88_%D8%B5%D9%81%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B1%D8%AA%D8%A8%D8%B7_%D8%A8%D8%A7_%D8%B5%D8%B1%D9%81_%D8%BA%D8%B0%D8%A7_%D8%AF%D8%B1_%D8%B2%D8%A8%D8%A7%D9%86_%D8%A7%DB%8C%D8%AA%D8%A7%D9%84%DB%8C%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u0627\u0633\u0627\u0645\u06cc \u0648 \u0635\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0635\u0631\u0641 \u063a\u0630\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0646\u0648\u0628\u062a \u0628\u0647 \u062a\u0648\u0635\u06cc\u0641 \u062a\u062c\u0631\u0628\u0647 \u0639\u0627\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0644\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0648\u0627\u0698\u06af\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062e\u0648\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u0634\u0627\u0646\u060c \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<p><strong>\u0645\u0639\u0627\u062f\u0644 \u0641\u0627\u0631\u0633\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0628\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/p>\n<\/td><td>\n<p><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>\u0635\u0628\u062d\u0627\u0646\u0647<\/p>\n<\/td><td>\n<p><em>la colazione<\/em><\/p>\n<\/td><td>\n<p>breakfast<\/p>\n<\/td><td>\n<p>\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0628\u06cc\u0646 \u0633\u0627\u0639\u062a \u06f7 \u062a\u0627 \u06f1\u06f0 \u0635\u0628\u062d \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f.<\/p>\n<p>\u0642\u0647\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0627\u0633\u0637 \u0635\u0628\u062d\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0646\u0627\u0647\u0627\u0631<\/p>\n<\/td><td>\n<p><em>il pranzo<\/em><\/p>\n<\/td><td>\n<p>lunch<\/p>\n<\/td><td>\n<p>\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u0633\u0627\u0639\u062a \u06f1\u06f2:\u06f3\u06f0 \u062a\u0627 \u06f2:\u06f3\u06f0 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0639\u0635\u0631\u0627\u0646\u0647<\/p>\n<\/td><td>\n<p><em>la merenda<\/em><\/p>\n<\/td><td>\n<p>afternoon snack<\/p>\n<\/td><td>\n<p>\u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0648\u0686\u06a9\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0634\u0627\u0645<\/p>\n<\/td><td>\n<p><em>la cena<\/em><\/p>\n<\/td><td>\n<p>dinner<\/p>\n<\/td><td>\n<p>\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f7:\u06f3\u06f0 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0628\u0647 \u0628\u0639\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0646\u0637\u0642\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0647\u0627\u0644\u06cc \u062c\u0646\u0648\u0628 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u06a9\u0645\u06cc \u062f\u06cc\u0631\u062a\u0631 \u0627\u0632 \u0627\u0647\u0627\u0644\u06cc \u0634\u0645\u0627\u0644 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f.<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062e\u0648\u0628<\/p>\n<\/td><td>\n<p><em>buono<\/em><\/p>\n<\/td><td>\n<p>good<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0644\u0630\u06cc\u0630<\/p>\n<\/td><td>\n<p><em>delizioso<\/em><\/p>\n<\/td><td>\n<p>delicious<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062e\u0648\u0634 \u0637\u0639\u0645<\/p>\n<\/td><td>\n<p><em>gustoso<\/em><\/p>\n<\/td><td>\n<p>tasty<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0646\u0641\u06cc\u0633<\/p>\n<\/td><td>\n<p><em>squisito<\/em><\/p>\n<\/td><td>\n<p>exquisite<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u062e\u0648\u0634 \u0633\u0644\u06cc\u0642\u0647<\/p>\n<\/td><td>\n<p><em>saporito<\/em><\/p>\n<\/td><td>\n<p>tasteful<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0622\u0628\u062f\u0627\u0631<\/p>\n<\/td><td>\n<p><em>succulento<\/em><\/p>\n<\/td><td>\n<p>succulent<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u063a\u0630\u06cc<\/p>\n<\/td><td>\n<p><em>nutriente<\/em><\/p>\n<\/td><td>\n<p>nutritious<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><tr><td>\n<p>\u0645\u0639\u0637\u0631<\/p>\n<\/td><td>\n<p><em>aromatico<\/em><\/p>\n<\/td><td>\n<p>aromatic<\/p>\n<\/td><td>\n<p>&#8211;<\/p>\n<\/td><\/tr><\/tbody><\/table><figcaption><strong>\u0627\u0633\u0627\u0645\u06cc \u0648 \u0635\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0635\u0631\u0641 \u063a\u0630\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0632\u0628\u0627\u0646 \u0631\u0633\u0645\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c <strong>\u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0645\u0627\u062f\u0631\u06cc \u062d\u062f\u0648\u062f \u06f9\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0644\u0647\u062c\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0631\u062f\u06cc\u0646\u06cc\u060c \u0641\u0631\u06cc\u0648\u0644\u06cc\u060c \u0646\u0627\u067e\u0644\u06cc\u060c \u0633\u06cc\u0633\u06cc\u0644\u06cc\u060c \u0644\u06cc\u06af\u0648\u0631\u06cc\u0627\u06cc\u06cc\u060c \u067e\u06cc\u062f\u0645\u0648\u0646\u062a\u06cc\u060c \u0648\u0646\u06cc\u0632\u06cc \u0648 \u06a9\u0627\u0644\u0627\u0628\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0632\u0628\u0627\u0646\u06cc \u0622\u0647\u0646\u06af\u06cc\u0646 \u0648 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0642\u0635\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062c\u0633\u062a \u0648 \u062c\u0648\u06cc\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u0648\u0628\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639\u06cc \u0627\u0632 <strong>\u0645\u0646\u0627\u0628\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0627\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f!<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">\u0627\u06af\u0631 \u0628\u0647 \u062e\u062f\u0645\u0627\u062a\u06cc \u0686\u0648\u0646 <a href=\"https:\/\/tarjomic.com\/\u062a\u0631\u062c\u0645\u0647-\u0631\u0633\u0645\u06cc\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u062a\u0631\u062c\u0645\u0647 \u0631\u0633\u0645\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a>\u060c <strong>\u062a\u0631\u062c\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0645\u062a\u0648\u0646<\/strong>\u060c <a href=\"https:\/\/tarjomic.com\/\u062a\u0631\u062c\u0645\u0647-\u06a9\u062a\u0627\u0628\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u062a\u0631\u062c\u0645\u0647 \u06a9\u062a\u0627\u0628<\/strong><\/a>\u060c <strong>\u062a\u0631\u062c\u0645\u0647 \u0645\u0642\u0627\u0644\u0647<\/strong> \u0648 <strong>\u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0633\u0627\u06cc\u062a \u062a\u0631\u062c\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u062a\u0631\u062c\u0645\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u062f\u0645\u0627\u062a<\/strong> \u0631\u0627 \u0628\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0635\u062f \u0633\u0641\u0631 \u0628\u0647 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u067e\u06cc\u062a\u0632\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u062d\u0644\u06cc \u062f\u0631 \u0631\u0645 \u0686\u06cc\u0647\u061f \u0634\u0627\u06cc\u062f \u0647\u0645 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u067e\u0627\u0633\u062a\u0627\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0648\u0646\u06cc\u0632 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0634\u0645\u0627 \u0647\u0645 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 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